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So yeah, I need to keep reminding myself that I didn't get fat overnight so I won't drop all the weight overnight either. I can see the low carb thing is working. Intellectually I know the losses are now well over fifty pounds verging on sixty.
This is biological impatience not an issue with lower carb. I still love the food and how I feel. I could eat like this forever and likely will.
A week from today I go in for my first A1C blood test since I started the lower carb thing. I don't know if the eating change will change the number greatly but I actively hope it lowers it. Dare I dream it drops a couple points? Well that's kinda the point of me being here if I'm honest. The weight drop while nice is secondary to getting the A1C number down.
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126,5 kg
Tot nu toe verloren: 25,5 kg.
Nog te gaan: 35,7 kg.
Dieet gevolgd: Redelijk Goed.
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1700 kcal
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Vet: 93,00g | Eiwit: 168,58g | Kolhy: 56,33g.
Ontbijt: No Name Swiss 100% Real Cheese. Lunch: Green Leaf Lettuce, Mustard, Deli Turkey or Chicken Breast Meat. Diner: Miracle Noodle Spaghetti, Knorr Instant Chicken Stock Mix, Water . Snacks/Andere: No Name Pizza Mozzarella Cheese, Whisps Parmesan Cheese Crisps, Piller's Ham Kolbassa, Chocxo Dark Chocolate Raspberry Quinoa Snaps. meer...
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Gewichtsafname van 0,6 kg per week
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