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Kinda stuck here, but still happy I'm not gaining & maintaining 😁
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81,1 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
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1046 kcal
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Vet: 40,66g | Eiwit: 68,03g | Kolhy: 100,21g.
Ontbijt: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, Nature's Path Flax Plus Hot Oatmeal. Lunch: Signature Cafe Homestyle Meatloaf, Cooked Spinach (from Fresh). Diner: Alexia Sweet Potato/Puffs, Purepac Pickerel Fillets. meer...
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gewichtsbehoud
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