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Way under calories
Walked way more than is possible for me.
Macros goid!
Inflammation up.
Took Lasix and Potassium.
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89,5 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
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1184 kcal
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Vet: 28,90g | Eiwit: 110,20g | Kolhy: 136,60g.
Ontbijt: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Diner: Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Jennie-O All Natural Turkey Burger Lean White Turkey. meer...
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Gewichtstoename van 3,2 kg per week
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