Wasn't expecting that!
|
88,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1735 kcal
|
Vet: 58,33g | Eiwit: 120,91g | Kolhy: 186,39g.
Ontbijt: Sugar, Cream (Half & Half). Lunch: French bread, White Tuna Fish (Drained Solids In Water, Canned), Onions, Celery. Diner: Canola Oil, Red Potatoes (Flesh and Skin), Haddock Filet, Mayonnaise. Snacks/Andere: Mango, Six Star Pro Nutrition Whey Mix. meer...
|
|
3877 kcal
|
Activiteit:
Fietsen (Snel) - 24 km/h - 30 minuten, Slapen - 8 uren, Werken in de Tuin (Tuinieren) - 1 uur, Huishoudelijk Werk - 1 uur en 50 minuten, Bureauwerk - 8 uren en 40 minuten, Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 3 uren en 15 minuten. meer...
|
Gewichtstoename van 0,3 kg per week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
It happens. I blamed the Easter bunny for leaving all the jelly beans and peeps around the house. You'll do better next week!
24 apr 14 door lid: PopcornGirl
|
Thanks PopcornGirl, I will. I blame it on the 7 day long debauchery an old highschool chum and I indulged in last week. A real doozy! The two pounds up doesn't even cover it though, because I was at 191 the day before the festivities began.
Thanks again for the support--onward and downward!
24 apr 14 door lid: brettthibault
|
Hey bretthibault...weight gain isn't always weight gain...everyone's body floats pounds up n down within 5 pounds...set point idling....so don't focus so much on the undiet things you ate or done...try consuming only non processed foods and as organic as you can get...hope your chickens fit the bill...and you will find that no diet is really necessary...just don't over consume breads n such n don't buy commercially made...all the hidden chemical tricks are not only addictive but poison to our bodies. So cheer up...we live one day at a time..so that's all we can eat n exercize in too. Thanks for friending me.
27 apr 14 door lid: jewels4Eternity
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
brettthibault's Gewicht Geschiedenis
|