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Weighed myself at the end of the day and prior to workout, so I know it can fluctuate a few lbs per day. But, exciting that it's moving in a downward direction. I need to clean up what I'm eating a bit. All in due time I guess. But as for now I'll keep on working at it.
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73,9 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1585 kcal
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Vet: 70,06g | Eiwit: 52,71g | Kolhy: 170,34g.
Lunch: Deep Fried Potato French Fries (from Frozen), Publix Fried Chicken Tenders. Diner: Hershey's Chocolate Milk 2% Reduced Fat, State Fair Classic Corn Dogs, Pat & Oscar's Oven Baked Potato Wedges. Snacks/Andere: Pepperidge Farm Goldfish Original Crackers, Lance Toasty Crackers with Real Peanut Butter. meer...
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2018 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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