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Excellent!!! I weighed in this morning and I am down 3 lbs already! It is probably just water weight shifting but I'LL TAKE IT!
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86,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: 100%.
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1601 kcal
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Vet: 37,17g | Eiwit: 74,17g | Kolhy: 152,28g.
Ontbijt: strawberry jam, coffee cream, coffee, english muffin. Lunch: egg, Campbell's Chicken Noodle Soup, premium plus crackers, water. Diner: snap peas, tea, marble cheese, bacon bits, calorie-wise zesty italian, baked chicken breast, fresh green salad. Snacks/Andere: wine, 0% yoplait yogurt, banana, tea, apple. meer...
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Gewichtsafname van 3,2 kg per week
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