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Well, not bad after the "free style" eating for 3 days while I was away!! 😁😁
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67,3 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2402 kcal
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Vet: 26,58g | Eiwit: 92,64g | Kolhy: 250,24g.
Ontbijt: Bakers Mini Marie Biscuits. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sasko Regular Plain White Bread Buns. Na Lunch: Bakers Mini Marie Biscuits. Diner: Gin and Tonic, Deep Fried Potato French Fries (from Fresh), Woolworths Peppered Beef Fillet. Snacks/Andere: Jagermeister Jagermeister . meer...
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Gewichtsafname van 0,1 kg per week
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