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Big drop for the first week back on track. Might stabilise next week. But so happy to see what I’m doing is working. Still having nice meals and a Gin or two.
Main goal is consistency.
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63,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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673 kcal
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Vet: 13,50g | Eiwit: 42,83g | Kolhy: 88,16g.
Ontbijt: Honey, Future Life Crunch Original, Parmalat Fabulite Fat Free Yoghurt. Lunch: Prawn Curry, Couscous (Cooked) , Woolworths Mixed Vegetables. Snacks/Andere: Tea with Milk and Sugar. meer...
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Gewichtsafname van 3,5 kg per week
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