|
Wow! After a few weeks on a plateau, even though I'm not keeping a strict diet (fall comfort food), it seems like I'm still doing it right!
Keep it up FatSecreters
aBitFat
|
88,0 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2039 kcal
|
Vet: 42,19g | Eiwit: 92,59g | Kolhy: 277,11g.
Ontbijt: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g), Espresso Coffee, Decaffeinated Coffee. Lunch: Harvest Crunch Granola Cereal Honey Nut, Liberte Yogurt Plain 2%. Diner: Bière, Compliments Instant Rice, Thai Express General Thai Chicken, M&M Meat Shops Pad Thai. Snacks/Andere: Coffee (Instant Powder), Sugar, 2% Fat Milk. meer...
|
|
3737 kcal
|
Activiteit:
Hardlopen - 11 km/h - 1 uur, Bureauwerk - 7 uren en 30 minuten, TV Kijken - 1 uur, Rusten - 6 uren en 35 minuten, Douchen - 10 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Slapen - 7 uren. meer...
|
Gewichtsafname van 0,7 kg per week
|