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Cardio: 45 mins to 1.5 hrs. (Elliptical, walking, light jogging) Usually I will go to the gym in the mid-morning and a walk in the evening.
Abs: 300 reps total, random exercises (crunches, flutter kicks, side bends/twists with 5 or 10 lb weights)
Food:
3/4th a bottle of the Odwalla Superfruit throughout the day (840 cal)
25 almonds (170 cal)
2 small apples (90 cal total)
4-6 lettuce leafs (30 cal total)
64 oz. water
1 or 2 black coffee's, use Stevia or Truvia if you need sweetener
1130 cal. (approx.) intake
Sleep is important, I try to not eat after 8pm and fall asleep usually by 10, wake up at 8am. Being on night shifts, this is more difficult for me.
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88,3 kg
Tot nu toe verloren: 37,8 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,1 kg per week
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