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Happy with my progress this week, I don't like to set targets but I do have a mental one to keep pushing. Finally seeing some chiselling off fat and taking shape. Not showing much as weight loss but definitely happy with this week's results.Well with the Premiere of the movie on Sunday, I had to work hard :)
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57,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1006 kcal
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Vet: 43,17g | Eiwit: 35,80g | Kolhy: 120,71g.
Ontbijt: Arugula (Rocket), Pompeian Canned Artichoke Hearts, Coffee, Rienzi Italian Cherry Tomatoes. Lunch: Cowboy Chicken 1/4 Dark Rotisserie Chicken, Publix Sweet Gherkins Midgets, Cucumber (with Peel), Carrots, Fennel Bulb, Freshlike Tender Garden Peas. Diner: Trader Joe's Caramelized Onion Dip, Cooked Mushrooms (Fat Not Added in Cooking), Mexican Rice. Snacks/Andere: Lindt Excellence 70% Cocoa Smooth Dark. meer...
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1721 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 3,5 kg per week
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