|
Not easy counting and controlling calories with family reunion and company, but trying and getting exercise. Walked slow down to pier and back with Ted and mom.
|
70,1 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1618 kcal
|
Vet: 98,73g | Eiwit: 60,47g | Kolhy: 78,04g.
Ontbijt: Applewood Bacon, Cantaloupe (Muskmelon), Butter. Lunch: Bluefin Tuna (Fish), Fried Calamari, Breaded Butterfly Shrimp, Cabbage Salad or Coleslaw with Dressing, Sauvignon Blanc Wine. Snacks/Andere: honey roasted cashews, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half, Marcona Almonds. meer...
|
|
2163 kcal
|
Activiteit:
Stretching (Yoga) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, elliptical - 33 minuten, Rusten - 14 uren en 7 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|