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I've been weighing myself daily, however, starting this coming week, I am going to weigh myself once a week. Feeling pretty good though!
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177,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 42,2 kg.
Dieet gevolgd: Redelijk Goed.
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1977 kcal
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Vet: 84,47g | Eiwit: 162,02g | Kolhy: 168,15g.
Ontbijt: Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Egg Beaters All Natural 100% Egg Whites, Quaker 100% Whole Grain Oatmeal, Metabolic Nutrition Protizyme - Peanut Butter Cookie. Lunch: Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Diner: Avocados, Jennie-O Lean Hot Italian Turkey Sausage. meer...
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4593 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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