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A few weeks ago I plateaued so I tried paleo for a week. I was a very crabby person and also didn't see any results. Since that didn't work I changed my caloric intake from 1500 to 1200. It has really helped and I've begun to lose weight again.
I met with my surgeon yesterday and as of right now I should be able to get my bariatric surgery in June. I'll keep trying to make a healthier me until then.
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115,2 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 47,6 kg.
Dieet gevolgd: Redelijk Goed.
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1045 kcal
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Vet: 41,87g | Eiwit: 95,66g | Kolhy: 69,31g.
Ontbijt: McDonald's Hash Brown, McDonald's Fruit 'n Yogurt Parfait. Lunch: Boar's Head Black Forest Deli Ham. Diner: Milk (Nonfat), Fettuccine Alfredo, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). meer...
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Gewichtsafname van 6,3 kg per week
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