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This is actually a loss because I was up to 217.8 last week. I was just to ashamed to post it. I'm calorie counting again.
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97,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1480 kcal
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Vet: 65,50g | Eiwit: 51,00g | Kolhy: 170,00g.
Ontbijt: Sabra Roasted Red Pepper Hummus, Arnold Healthy Multi-Grain Bread. Lunch: Wal-Mart Iceberg Salad, El Pollo Loco Pinto Beans, Great Value Light Buttermilk Ranch Dressing, Great Value Finely Shredded Taco Blend Cheese. Diner: Sabra Roasted Red Pepper Hummus, Arnold Healthy Multi-Grain Bread, Wal-Mart Iceberg Salad, El Pollo Loco Pinto Beans, Great Value Light Buttermilk Ranch Dressing, Great Value Finely Shredded Taco Blend Cheese. Snacks/Andere: Wegmans Instant Oatmeal - Peaches & Cream, Great Value Light Butter Flavored Microwave Popcorn, Lance Cracker Creations - Peanut Butter, Laughing Cow Light Garlic & Herb Cheese Wedges. meer...
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Gewichtstoename van 0,4 kg per week
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 Reacties
Nothing to be ashamed of! Most of us have something similar to share.
23 nov 21 door lid: Tassos67
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23 nov 21 door lid: Alycat87
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