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No workout for a few days. Next week light workout.
Probabaly doing a lot of walking and running and hopefully some swimming. It will be a great break from the daily grind.
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103,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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2191 kcal
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Vet: 127,76g | Eiwit: 108,13g | Kolhy: 156,29g.
Ontbijt: Coffee with Milk and Sugar, Home Fries, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Diner: Atkins Parmesan Peppercorn Dressing, Lettuce Salad with Tomato, Potato French Fries, Beef Steak. Snacks/Andere: Trader Joe's Raw Pepitas, Laurel Hill Pretzel Chips. meer...
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3305 kcal
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Activiteit:
Zitten - 4 uren, Huishoudelijk Werk - 3 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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