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Too much effort and I couldn't see the positive result. Something has to be changed.
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92,7 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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3001 kcal
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Vet: 115,64g | Eiwit: 191,45g | Kolhy: 308,00g.
Ontbijt: Skimmed milk, Margarine light, White Bread. Lunch: Black Beans. Diner: Soft drink, chicken. Snacks/Andere: Cheese singles Light, Roast Chicken. meer...
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2540 kcal
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Activiteit:
Dansen (Low Impact) - 1 uur, Rusten - 14 uren, Slapen - 9 uren. meer...
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Gewichtstoename van 1,8 kg per week
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 Reacties
Your calories a few days look very high. You many need to cut them down. When you are not losing, first thing you should look at is your caloric intake. Maybe try a week of 1500 or 1600 per day and see what happens. Also, make those calories count. "What" you are eating can also be as important as "how much". Make sure you are getting in enough lean protein, dairy, fruits and veggies. Whole grains are much healthier than regular processed. If you look at your chart, it looks like you are taking in enough calories to maintain your weight. So I would play around with them till you find your losing point. Good luck!
26 mrt 11 door lid: Suzi161
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