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Fat(23.0) Bone(6.2) Water(56.2) Mass(41.8)
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78,6 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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2605 kcal
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Vet: 83,85g | Eiwit: 180,17g | Kolhy: 289,52g.
Ontbijt: Chicken of the Sea Sardines in Hot Sauce, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Cooked Green String Beans. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Sliced Peaches, Mountain High Lowfat All Natural Plain Yoghurt. Diner: Smoked or Cured Ham, Kirkland Signature 100% Pure Maple Syrup, Butter (Salted), Buttermilk Pancakes. Snacks/Andere: Strawberries, Premier Nutrition High Protein Shake - Vanilla, Mountain High Lowfat All Natural Plain Yoghurt, Market Pantry 100% Orange Juice with Calcium (Concentrate), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate, Nabisco Belvita Blueberry Breakfast Biscuits. meer...
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3465 kcal
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Activiteit:
Zitten - 7 uren, Stilstaan - 2 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur en 15 minuten, Fitnessapparaat (Matig) - 1 uur en 30 minuten, Rusten - 4 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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