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Woohoo! Wow. Must have really knocked the ketosis out of the park last week. And I'm supposed to go to a craft beer tasting this afternoon. Sometimes the world conspires . . .
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89,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1298 kcal
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Vet: 55,49g | Eiwit: 77,54g | Kolhy: 117,39g.
Ontbijt: Sugar, Cream (Half & Half). Lunch: Cucumber (Peeled), Roasted and Salted Sunflower Seeds, Cabbage, Iceberg Lettuce (Includes Crisphead Types), Calavo Avocado, Onions. Diner: Publix Onions, Celery, Solid White Albacore in Water, Soft Flour Tortillas. Snacks/Andere: Six Star Pro Nutrition Whey Mix. meer...
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3404 kcal
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Activiteit:
Slapen - 8 uren, Werken in de Tuin (Tuinieren) - 45 minuten, Huishoudelijk Werk - 1 uur en 50 minuten, Bureauwerk - 8 uren en 40 minuten, Rusten - 4 uren, Fitness (Gewichten) (Matig) - 45 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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