madanjen's Logboek, 26 apr 14

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After committing the weight loss sin or accepting a home cooked dinner invitation with all the decadent things you can think of including some wonderful fried fish and way too many sweet drinks with alcohol, I'm quite happy with losing .2 pounds since yesterday. 220's here I come!!

106,5 kg Tot nu toe verloren: 15,5 kg. Nog te gaan: 31,7 kg. Dieet gevolgd: Slecht.

Bekijk Dieet Kalender, 26 april 2014:

3319 kcal

Activiteit: Fietsen (Matig) - 21 km/h - 44 minuten, Fietsen (Ontspannen) - <16 km/h - 27 minuten, Rusten - 14 uren en 49 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 0,6 kg per week

5 Ondersteuners Ondersteun

Reacties

slowly but surely gets the prize!

26 apr 14 door lid: skwhite

I believe that!

26 apr 14 door lid: madanjen

Way to go with loss! 220's are not that far away.

26 apr 14 door lid: RoseFlorida

A little splurge now and then doesn't hurt, just adjust for a few days. I do calorie count and try to even things out to average 1200 a day over about a week.

27 apr 14 door lid: wholefoodnut


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