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Okay, so maybe that meal out wasn't as harmless as I thought. Coming back down now, but it's really set me back a few days. Maybe I will resolve not to eat out (unless it is actual healthy food) during the rest of the 10 Pounds By 4th of July Challenge. I don't think I can make that goal if I keep having these setbacks.
Today I will work out in the afternoon. There, now that I've written it down here it will actually happen. I wanna try that circuit again. I'm just a little worried because last time, after I came down from the endorphin high, I was really really tired and drowsy. And I have plans this evening, so let's hope that doesn't happen or I may have to resort to caffeine.
Anyone have any tips for a healthy energy boost, or what I can do before/after/during my workouts to prevent that drowsy feeling?
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64,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: 100%.
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1137 kcal
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Vet: 27,51g | Eiwit: 75,92g | Kolhy: 105,28g.
Ontbijt: orange. Lunch: pineapple, apple. Diner: Garlic Lime Chicken. Snacks/Andere: fat free cool whip, strawberries, white wine. meer...
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2132 kcal
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Activiteit:
Zitten - 3 uren, Huishoudelijk Werk - 30 minuten, Circuit Training (Basisvormen van Bewegen) - 30 minuten, Autorijden - 40 minuten, Bureauwerk - 7 uren, Slapen - 8 uren, Rusten - 4 uren en 20 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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