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Completely slipped up last week. While still recording everything, I did not keep my mouth shut. I've been rewarded with an extra kilogram. Even if I should go sit in the corner to punish myself, I'd probably sneak a snack with me.
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84 kg
Tot nu toe verloren: 16 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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1962 kcal
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Vet: 80,35g | Eiwit: 55,08g | Kolhy: 259,19g.
Ontbijt: Snoeks Snoeks Naks Seafood Flavoured Naks, Rainbow Simply Chicken Smoked Viennas, Bananas, Weet-Bix Weet-Bix. Lunch: Bona Foods French Fries, Ouma Buttermilk & Bran Rusks. Diner: Baumann's Cream Crackers, Grated Cheddar Cheese. Snacks/Andere: Alfalfa Full Cream Milk, Frisco Original, Sugar. meer...
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2120 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 18 minuten, Rusten - 15 uren en 42 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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