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I'm not sure I trust my scales at home. I have two and they show results that are very different. One shows that I weigh 193 and the other varies from 197-203 (not very reliable but it is the scale I used for my initial weigh in). I used a scale at work which is calibrated but I am fully clothed and have 2 meals in me. It has me at 204 lbs. So I took off 6 for clothes and food to put me at 197. I want to believe my other scale at home that reads 193 but I'm also realistic.
I have been using a measuring tape and my belly went down 3/4" this week so either way progress is being made. May stop by the gym to see what the scale there says.
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89,4 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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2636 kcal
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Vet: 86,40g | Eiwit: 146,73g | Kolhy: 324,05g.
Ontbijt: 1% Fat Milk, Honey Nut Cheerios. Lunch: Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Peas, Tea with Milk. Diner: Pepperidge Farm Goldfish Original Crackers, Coffee with Cream, Hunt's Butterscotch Pudding Snack Pack, Dannon Light & Fit Yogurt - Vanilla (Container), Bananas, Cantaloupe Melons. Snacks/Andere: Ritz Peanut Butter Cracker Sandwiches, Cougar Gold Sharp White Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Ritz Peanut Butter Cracker Sandwiches, Red Delicious Apples, Dannon Light & Fit Yogurt - Vanilla (Container), Dunkin' Donuts Coffee with Cream (Medium). meer...
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Gewichtsafname van 0,6 kg per week
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