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There were 2 scales at the gym, and this was the higher of the 2 measurements. This weigh in was post workout. I'll take it as a good start to my week. I hope everyone else is doing well.
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73,3 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1395 kcal
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Vet: 41,84g | Eiwit: 49,07g | Kolhy: 209,18g.
Lunch: Green String Beans, Jambalaya with Meat and Rice, Dirty Rice. Diner: Smucker's Strawberry Jam, Great Value Romaine Lettuce, Clover Valley Light Italian Dressing, Sesame Bread, Hershey's Chocolate Milk 2% Reduced Fat. Snacks/Andere: Low Fat Milk, Honey, Monster Beverage Absolutely Zero, Chocolate Cake (with Chocolate Frosting), Hunt's Chocolate Pudding Snack Pack. meer...
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2196 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Hardlopen - 13 km/h - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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