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happy Thanksgiving to all of you. I am trying to remind myself that I can enjoy over the next couple days and not eat too much today. I started today with a slice of pie. I am frustrated because I was a pound away from my goal and started gaining a ounce a day and now I have 13 ponds to goal. I must become determined it's the only way I will ever make it. we are not able to go for a 2 mile walk everyday now because of weather and my husband is having chest burning like I did before my quad bi-pass. but we are trying whenever we can.
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81,1 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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1809 kcal
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Vet: 82,44g | Eiwit: 53,63g | Kolhy: 216,72g.
Ontbijt: Pumpkin Pie . Lunch: Turkey Gravy (Canned) , Mashed Potato, Bread Stuffing, Turkey Breast Meat . Diner: Bread Stuffing, Mashed Potato, Turkey with Gravy (Mixture). Snacks/Andere: Clam Dip, Potato Chips, Pumpkin Pie . meer...
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gewichtsbehoud
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