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Even though I'm a little disappointed with this number, I know I ate really poorly on Thursday, Friday, and some of Saturday. I guess I'm lucky to get a loss at all after what I ate on those days.
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83,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Slecht.
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1545 kcal
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Vet: 84,50g | Eiwit: 41,00g | Kolhy: 172,50g.
Ontbijt: Multi Grain Cheerios, Organic Reduced Fat 2% Milk. Diner: Organic Whipped Buttery Spread, Weight Watchers Chocolate Brownie, Milk Chocolate Morsels (Chocolate Chips), Jif Peanut Butter, Bisquick Pancakes. meer...
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2709 kcal
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Activiteit:
Treadmill - 1 uur en 4 minuten, Elliptical - 15 minuten, Rowing - 15 minuten, Rusten - 14 uren en 26 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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