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Day 16: I've been lazy lately... I seriously need to exercise everyday again. :/!!!
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56,2 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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956 kcal
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Vet: 32,60g | Eiwit: 31,84g | Kolhy: 139,23g.
Ontbijt: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Carrots, Papaya, Celery Juice, Lettuce, Cucumber (with Peel). Lunch: Watermelon Juice, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Boiled Egg, Water. Diner: Cheese Sandwich, Water. Snacks/Andere: Fruit Yogurt (Nonfat). meer...
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1403 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Huishoudelijk Werk - 10 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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 Reacties
Love yourself into it don't beat yourself into it ,, even if ya reward yourself to get the a pair of earrings or something else
28 apr 14 door lid: dreamcatcher10
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You were busy with your finals. Now get the exercise going. You can do it!
29 apr 14 door lid: Deb_N
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Deb: You're right, I was very busy. Now I just need to get used to it again. :)
Dream: Thank you for the tip! Will do that. :D
29 apr 14 door lid: idiay
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Idiay, good luck on your next weigh in!
02 mei 14 door lid: Deb_N
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02 mei 14 door lid: idiay
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