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Yesterday was partially a rough day due to toxic family dynamics. Enjoyed the rest of the day with my partner and pets though, and had a nice convo with my (non-toxic) brother. I did not eat too much but I had three beers and that’s not great for weight loss. Excited about my staycation allowing for more exercise and adventure though!
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59,6 kg
Tot nu toe verloren: 9,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1358 kcal
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Vet: 40,13g | Eiwit: 63,60g | Kolhy: 190,72g.
Ontbijt: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds). Lunch: Salsa, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Quiche Lorraine. Diner: Turkey Breast Meat , Jason's Deli Steamed Veggies, Ocean Spray Jellied Cranberry Sauce, Pepperidge Farm Herb Seasoned Classic Stuffing. Snacks/Andere: Brach's Mellowcreme Pumpkins, Peanuts in Shell (Shell Not Eaten), Bananas , Saffron Road Bombay Spice Crunchy Chickpeas, Chimes Ginger Chews. meer...
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1696 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 47 minuten, Rusten - 15 uren en 13 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,5 kg per week
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 Reacties
Sorry about te family dynamics. It seems to happen a lot these days.
26 nov 21 door lid: liz-andra
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26 nov 21 door lid: cindylynnwho
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Happy belated Thanksgiving Day & enjoy your staycation.
26 nov 21 door lid: meonadiet
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Thanks meonadiet! Happy belated thanksgiving to you too! 🍁
26 nov 21 door lid: cindylynnwho
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Your food looks great Cindylyn and sorry about your toxic drama.
26 nov 21 door lid: buenitabishop
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26 nov 21 door lid: cindylynnwho
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Cindy I understand, been there done that, sending you hugs and love💖💖, enjoy your staycation 🎉
27 nov 21 door lid: Daughter of the_King
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27 nov 21 door lid: cindylynnwho
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