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2 days of cheating to the point of hurting physically and I've gain over 10lbs. I have a serious issue with food 😩 Back on the grind today though lol
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88,7 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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2468 kcal
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Vet: 88,54g | Eiwit: 176,38g | Kolhy: 261,54g.
Ontbijt: Hidden Valley Light Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Dannon Oikos Triple Zero - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Sugar Free Peanut Butter Powder, Quaker 100% Whole Grain Oatmeal, Egg White . Diner: Honey , Peanut Butter, Great Value Graham Cracker Pie Crust, Great Value Sweetened Coconut Flakes, Snack Pack Vanilla Pudding, Pork Loin (Tenderloin, Lean Only) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Pink Lady Apples, Clementines , Pink Lady Apples, Green Giant Fresh Baby Cut Carrots, Taylor Farms Celery Sticks, Broccoli . meer...
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Gewichtstoename van 2,5 kg per week
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