Gewicht registratie (niet in logboek) voor 28 april 2014
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77 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9 kg.
Dieet gevolgd: Niet Toepasbaar.
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2188 kcal
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Vet: 82,18g | Eiwit: 160,16g | Kolhy: 206,66g.
Ontbijt: Starbucks Caffe Americano (Grande), Great Lakes Cheese Provolone Cheese Slices, Marketside Baby Kale and Spinach Blend, Kidney Beans (Canned), Scrambled Egg, Dempster's 100% Whole Wheat Tortillas (61g). Lunch: Peanut Butter, Taylor Farms Celery Sticks, Laughing Cow Light Garlic & Herb Cheese Wedges, Maple Leaf Natural Selections Chicken, Denny's Sliced Tomatoes (3 Slices), Dempster's 100% Whole Wheat Tortillas (61g). Diner: Trader Joe's Roasted Chicken Patties, Garlic bacon dressing, Shiitake Mushrooms (Stir-Fried), Bread (Home Recipe or Bakery). Snacks/Andere: Milk (1% Lowfat with Added Vitamin A), Body Logix Natural Whey Protein, Quaker Instant Oatmeal - Plain, Bananas, Trader Joe's Blueberries & Cream Yogurt. meer...
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2085 kcal
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Activiteit:
body shred - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
measurements today - bust = 41.5 in/ waist 34 in/ hips 38.5 in/ butt 41 in/ arms around 12 in (cant wait to see these go down)
28 apr 14 door lid: elabella
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elabella's Gewicht Geschiedenis
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