|
It looks like I'll be coming in at least 3 full pounds under my end of April goal of 217. Today I weighted in at 213.5, so even if I wind up at 214, I'll be thrilled.
It looks like the commitment to the gym really paid off, plus running around after the new dog must have helped also.
By the way, if anyone wants to see the new dog in action, here is the speech I gave last week at my Toastmasters club with the dog as a prop/visual aid.
[url=https://www.youtube.com/watch?v=XupZeVdGfmU]
It's about 7 minutes long if you have the time. The dog is about as cute as can be. This is not for a contest this time; it was only to share with my club and to get credit for another speech at my club. Enjoy, those of you who enjoy seeing a cute dog in a video. Thanks to Mr. Wiggles for being such a good boy during my speech.
|
96,8 kg
Tot nu toe verloren: 30,2 kg.
Nog te gaan: 29,3 kg.
Dieet gevolgd: 100%.
|
|
1055 kcal
|
Vet: 24,01g | Eiwit: 81,74g | Kolhy: 134,00g.
Ontbijt: Apple-2-the-core Dried Apples, Bananas. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Diner: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Banquet Salisbury Steak Meal. meer...
|
Gewichtsafname van 1,6 kg per week
|
 Reacties
Congrats on the massive loss. Will check out the video tomorrow.
28 apr 14 door lid: ClassicRocker
|
Couldn't get the link to work to watch the video. :(
28 apr 14 door lid: kmunson
|
28 apr 14 door lid: Kris AZ
|
28 apr 14 door lid: FitOKay
|
28 apr 14 door lid: dreamsinart
|
28 apr 14 door lid: wholefoodnut
|
Well, I never doubted that you'd be ahead this month. You've done such a fantastic job and when you add the gym commitment to the food commitment, well, you get amazing results! Way to go!
28 apr 14 door lid: gilliansings
|
I think I fixed the video link. No idea why it didn't work before.
28 apr 14 door lid: mrsmole
|
Great job. I loved your visual aids!
28 apr 14 door lid: RoseFlorida
|
Video worked! Even though I knew how it was going to end, I still had a big smile on my face as you described your husband's capitulation after three days of hearing you sob your heart out. Your dog is so handsome! Is he still called Mr. Wiggles? He didn't wiggle too much during the video, lol.
28 apr 14 door lid: gilliansings
|
WTG, @Dom!!! Keep up the great work! :D
28 apr 14 door lid: Rob.c.weiss
|
I loved that! You are such a naturally story teller!
28 apr 14 door lid: FitOKay
|
Mr. Wiggles was hugging you back!
29 apr 14 door lid: Deb_N
|
29 apr 14 door lid: dboza
|
you are doing great little girl from Rumpelstiltskin! you just FDI!!!
29 apr 14 door lid: puhpine
|
"And They Call It Puppy Love" That was such a great story and happy ending. I love it!
29 apr 14 door lid: ChicaLean
|
You're doing great so just keep it up!
29 apr 14 door lid: LadyBea40
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
mrsmole's Gewicht Geschiedenis
|