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I have been eating too much in maintenance so it’s time to eat less and lose these 2lbs again. Have a great day buddies!
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59,8 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1458 kcal
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Vet: 57,18g | Eiwit: 69,16g | Kolhy: 156,13g.
Ontbijt: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds). Lunch: Hellmann's Vegan Sandwich Spread, StarKist Foods Solid White Albacore Tuna in Water, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Diner: Edy's Butter Pecan Ice Cream, No Name Tomato Sauce, Giovanni Rana Cheese Lovers Tortelloni. Snacks/Andere: Landshark Lager, Annie's Homegrown Whole Wheat Cheddar Bunnies, Chimes Ginger Chews, Alacer Corp Emergen-C Raspberry. meer...
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1764 kcal
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Activiteit:
Yoga - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 35 minuten, Rusten - 15 uren en 5 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,0 kg per week
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