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The "go light during the day" part is getting easier but still having trouble with the "don't go nuts at night" part. I think if I can shift the intake earlier it will work better BUT evening is social time.
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111,1 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 34,0 kg.
Dieet gevolgd: Redelijk Goed.
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571 kcal
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Vet: 28,34g | Eiwit: 37,57g | Kolhy: 38,04g.
Lunch: Tillamook Extra Sharp Cheddar Cheese. Diner: Darigold Heavy Whipping Cream, Broccoli, Publix Yukon Gold Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Vitafusion MultiVites Gummy Vitamins. meer...
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Gewichtsafname van 0,3 kg per week
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