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Weight seems to slowly be coming off again. I am today at 117 kgs, 200 grams less than yesterday. 400 more and I am at a new low. I am thankful that the damages were limited after saturday night's party.
Life is good! :)
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117 kg
Tot nu toe verloren: 38 kg.
Nog te gaan: 32 kg.
Dieet gevolgd: 100%.
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1676 kcal
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Vet: 66,82g | Eiwit: 95,18g | Kolhy: 169,66g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: rye bread, white rice cooked, pork tenderloin. Diner: beets, ketchup, Fried eggs, Biksemad. Snacks/Andere: extra lean ham, rye bread. meer...
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3978 kcal
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Activiteit:
Stilstaan - 1 uur, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 45 minuten, Bureauwerk - 7 uren en 30 minuten, Zitten - 6 uren en 45 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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