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“Patience is bitter, but its fruit is sweet.”
― Aristotle
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79,8 kg
Tot nu toe verloren: 1,3 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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2942 kcal
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Vet: 161,69g | Eiwit: 198,93g | Kolhy: 180,98g.
Ontbijt: Pork Loin (Tenderloin), Egg, Olive Oil, Lettuce Salad with Assorted Vegetables, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Lunch: NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick, Cheddar Cheese, Pork Loin (Tenderloin). Diner: Ice Cream, Clancy's Salt and Vinegar Potato Chips, Now Foods Dextrose, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, British Columbia spartan apple. Snacks/Andere: Cheddar Cheese, Pork Loin (Tenderloin), Ground Chicken. meer...
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gewichtsbehoud
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