|
Yay, I'm back to the weight I was before that ridiculous dinner out. As everyone was saying in the comments, it was definitely a planned, controlled splurge... but it was still not great. I talked to my boyfriend and he agreed that we'll stop going to restaurants unless I find out ahead of time that they have healthy, low-cal food until the 4th of July challenge is over. We'll save some money that way too.
Hopefully by the end of this week I'll be out of the 140s. Woo!
Oh, and I wanted to tell you guys! Yesterday was the ultimate test of my dieting willpower. I went this bar for open mic night for the first time (I performed, too, it was awesome) and they had food. Thank goodness I had a huge dinner before I went, because all they had was burgers, fries, pizza... y'know, bar food. And it looked and smelled really good, too.
I met some people there and sat with them, and over the course of the night 2 burgers, 2 huge plates of fries and a small pizza appeared in front of me. Everyone kept offering me some of their food. But I said no, and I meant it. Not a single bite all night! I'm so proud of myself :) In the past I wouldn't have been able to resist that stuff. I love bar food.
And I worked out yesterday like I said I would. So, yesterday was a great day, full of personal victories. But now I'm behind on work, so I'd better get to it.
|
64,0 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 5,1 kg.
Dieet gevolgd: 100%.
|
|
984 kcal
|
Vet: 41,71g | Eiwit: 95,55g | Kolhy: 62,19g.
Ontbijt: orange. Lunch: apple. Diner: italian dressing, Parmesan Crusted Pork Chops, spinach. Snacks/Andere: jello sugar free double. meer...
|
|
1957 kcal
|
Activiteit:
Huishoudelijk Werk - 30 minuten, Slapen - 6 uren en 30 minuten, Rusten - 7 uren, Bureauwerk - 10 uren. meer...
|
Gewichtsafname van 2,2 kg per week
|