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This is so, so fast. It's a little weird that I'm loosing weight at this pace. I'm not even exercising at all.
Or maybe that's it. When I was exercising my body was regenerating heavy muscle tissue. Now I'm not and all the gone fat is not being replaced.
Anyway I wouldn't mind a small set back. I don't want to go faster that recommended... I'm not in a hurry.
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97,3 kg
Tot nu toe verloren: 18,7 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: 100%.
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991 kcal
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Vet: 29,47g | Eiwit: 58,70g | Kolhy: 130,36g.
Ontbijt: Café en Grano Mezcla, Leche Desnatada. Lunch: Tomates, Solomillo de Ternera, media pastilla de Caldo de Carne, Papa (Cuerpo y Cáscara), Pimientos Verdes, Cebolla, Ajo, Sal, Pimiento Rojo. Diner: Ensalada Fresca, Tortilla de Papas con Cebolla, Vinagre balsamico. Snacks/Andere: Nestea Mango Piña, Yogur Bífidus Activo, Caramelos de Café, Caramelos de Nata. meer...
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2866 kcal
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Activiteit:
Pilates - 1 uur en 30 minuten, Slapen - 7 uren, Rusten - 11 uren en 30 minuten, Zitten - 4 uren. meer...
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Gewichtsafname van 2,8 kg per week
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