Gewicht registratie (niet in logboek) voor 29 april 2014
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105,2 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 34,9 kg.
Dieet gevolgd: Redelijk Goed.
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2607 kcal
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Vet: 121,13g | Eiwit: 73,10g | Kolhy: 318,18g.
Ontbijt: Coffee-Mate Italian Sweet Creme Creamer, Horizon Organic Heavy Whipping Cream, Coffee (Brewed From Grounds), Silk Pure Coconut Coconut Milk - Original, Sprouts Farmers Market Cherry Vanilla Granola, General Mills Multigrain Cheerios. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Earthbound Farm Organic Celery, Ken's Steak House Ranch Dressing, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach. Diner: Kirkland Signature Sweet Cream Butter, Dudley's Rosemary & Olive Oil Bread, Cucumber (with Peel), Giorgio Baby Bella Mushrooms, Bell Peppers, Cooked Summer Squash (from Fresh), Cooked Spinach (from Fresh), Stater Bros. 100% whole grain linguine, Prego Fontina & Asiago Pasta Sauce. Snacks/Andere: Naturally Select Fruit & Nut Trail Mix, Blue Bell Mocha Almond Fudge Ice Cream, Silk Pure Coconut Coconut Milk - Original, Endangered Species Endangered Species Chocolate, Dark Chocolate with Cherries, Santa Cruz Organic Peanut Butter, Tutti Frutti Frozen Yogurt, Nature Valley Breakfast Biscuits, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. meer...
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3300 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 3 minuten, Fietsen (Snel) - 24 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 2 minuten, Wandelen (Stevig) - 5,5 km/h - 18 minuten, Bureauwerk - 5 uren, Rusten - 11 uren en 42 minuten, Slapen - 5 uren, Autorijden - 1 uur en 45 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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Khara_R's Gewicht Geschiedenis
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