|
Thanksgiving is over. Back to keto. It’s simply the most effective thing I’ve found for cutting weight and reducing blood pressure. Who knew?
|
151,5 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 29,0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1086 kcal
|
Vet: 78,69g | Eiwit: 71,81g | Kolhy: 22,52g.
Ontbijt: Frigo Beef Stick, Frigo Sharp Cheddar Cheese Stick. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Diner: Daisy 4% Small Curd Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Andere: Cheez-It Cheez-It Reduced Fat Crackers . meer...
|
Gewichtsafname van 0,8 kg per week
|