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Thanksgiving and the days after got me. I pigged out. Back on track today, back to the treadmill in the mornings, back to trying to change this lifestyle but it's not easy.
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101,2 kg
Tot nu toe verloren: 10,8 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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352 kcal
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Vet: 17,77g | Eiwit: 26,46g | Kolhy: 26,03g.
Ontbijt: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Califia Farms Concentrated Cold Brew Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jennie-O Turkey Sausage, Egg. meer...
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Gewichtstoename van 2,9 kg per week
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