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Only when I Log in my food intake for the day do i keep control.... the last two days proved it - I logged after I ate rather than planned my food intake and found i went so over my RDI! taking control again and logging in. OMG the journey is hard and I so admire those who have made it or are nearly there. Keep going ppl!
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59,5 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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783 kcal
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Vet: 18,41g | Eiwit: 31,07g | Kolhy: 129,79g.
Ontbijt: Great Value Frozen Mixed Berries, Apples, Tangerine, Oranges, Cappuccino. Lunch: Shepherd's Pie with Beef. Snacks/Andere: Kellogg's Special K 90 Calorie Bar. meer...
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1770 kcal
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Activiteit:
Slapen - 7 uren, Rusten - 15 uren, Fuelband calories - 2 uren. meer...
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Gewichtsafname van 0,7 kg per week
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