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Swimming really is taking off some weight. I am still gaining muscle, so not really complaining.
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50,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1461 kcal
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Vet: 18,73g | Eiwit: 75,03g | Kolhy: 204,22g.
Ontbijt: Abbott EAS Lean 15 Protein Powder, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Presweetened with Sugar Coffee. Lunch: Chobani Nonfat Peach Greek Yogurt, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Red Delicious Apples. Diner: home plain ham sandwich, White Table Wine. Snacks/Andere: Yogurtland Dutch Chocolate Frozen Yogurt. meer...
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1997 kcal
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Activiteit:
Slapen - 8 uren, baby - 1 uur, Dansen (Low Impact) - 15 minuten, Dansen (Hoog Tempo, Aerobic) - 15 minuten, Bureauwerk - 8 uren en 45 minuten, Hardlopen - 10 km/h - 15 minuten, Autorijden - 30 minuten, Rusten - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 0,2 kg per week
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