|
went on wknd bender.Pizza,ice cream,biscuits,cookies and other unmentionables.I caved into my emotions and consoled them with food.I needed a release and sorry,I'm a recovering alcoholic-so food is at times my only vice.anyway I gained a whooping 5lbs and it was worth it.lol.I went back on my diet yesterday.Also, want to mention that i am implementing some other rules for myself.I need to drink more water(I've been lax the last few weeks.who knew drinking water was hard to do?).Also,I have never been a calorie counter but I am taking this up as well.I think one of my problems is that I am eating only the diet food(this wknd not included-hehe) but I eat it in excess.So,I want to start counting the calories I intake to become more aware of whats my intake-diet food or not :) And I want to try TRY MIND YOU to not eat after a certain time.I am thinking 6pm or 7pm(more realistic).My friend did this when she was training for basketball and she had great results.And as the weather gets warmer and favorable I am going to start walking.Today I am walking with my son around the neighborhood.Still trying to figure out how to measure my walking exercise.I can maybe drive it out first-measure a distance.or maybe just walk 30 minutes straight(kinda hard tho-I have a small limited neighborhood).OK!Today is a new day!!CHeers!
|
104,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: Slecht.
|
|
939 kcal
|
Vet: 27,21g | Eiwit: 95,26g | Kolhy: 71,93g.
Lunch: turkey loin . Diner: ketchup, fat free mayo, fat free ranch, green beans, chicken breast, fat free american cheese, smoked honey ham . Snacks/Andere: munchies peanut, Chips Santa Fe Ranch. meer...
|
Gewichtstoename van 4,0 kg per week
|
 Reacties
Yep, today is a new day! I, too, had the weekend bender! Pizza, hot wings, chocolate, wow... I did find the counting the calories makes a world of difference. All the difference for me actually. Best of luck, and have a great week!
28 mrt 11 door lid: fotofx
|
If you go to mapmyrun.com you can map a walking/running route. It'll calculate how far it is
28 mrt 11 door lid: pineapple2o1o
|
Thanks!AND thanks for that website!I never heard of it so this is great!
28 mrt 11 door lid: Luluesq1
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Luluesq1's Gewicht Geschiedenis
|