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Took my 'BEFORE' pix this morning (scary!). I intend to update at least once/monthly to chart my progress. Strangely, I'm excited. I guess that means I'm finally ready.
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141,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 75,7 kg.
Dieet gevolgd: Niet Toepasbaar.
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1425 kcal
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Vet: 44,94g | Eiwit: 56,73g | Kolhy: 202,66g.
Ontbijt: Water (Bottled), Cream Cheese Fruit Dip, Apple Slices, Cinnabon Instant Hot Cereal. Lunch: Water (Bottled), Deli Select Ultra Thin Honey Ham, Bowl Appetit! Pasta Alfredo. Diner: Lactose Free Vanilla Soy Milk, Water, Scrambled Egg (Whole, Cooked), Freezer to Oven Grands! Biscuits - Buttermilk. Snacks/Andere: Oven Roasted Turkey Breast, Multigrain Chips. meer...
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4294 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Winkelen - 30 minuten, Autorijden - 1 uur, Bureauwerk - 6 uren, Rusten - 11 uren, Slapen - 5 uren. meer...
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