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I had success on the scale this week! Loss 3.4 lbs! I am also really happy with my success in the gym! I workout out 4 days this week and pushed myself everyday! Although I missed this morning, I was totally fine with it because I listened to my body, which was begging for rest after a tiring weekend!
Anyway, it is a new week...new goals. This week I am going to try to drink more water. Last week my body was craving more water! I need to supply it before it starts begging like it did last week! HA!
Cheers!
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126,9 kg
Tot nu toe verloren: 21,0 kg.
Nog te gaan: 38,5 kg.
Dieet gevolgd: Redelijk Goed.
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1339 kcal
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Vet: 30,05g | Eiwit: 71,40g | Kolhy: 200,48g.
Ontbijt: Thin & Crispy Turkey Bacon, Double Fiber Wheat Bread, Light Tuna in water (in pouch), Organic Greek Yogurt, Blueberries. Lunch: hot cheetos, Smuckers Sugar Free Cherry Jelly, Peter Pan Peanut Butter, Healthy Choice Rosemary Chicken & Sweet Potatoes. Diner: Soft Pretzels. Snacks/Andere: Honey Mustard & Onion Nibblers, keebler 100 calorie right bite. meer...
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Gewichtsafname van 1,1 kg per week
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