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No friday weigh in today because my poor scales were broken! First it wouldn't turn on and then it beeped like crazy at me and gave me 5 different crazy reading! By the time I thought to check and change the batteries I'd already had a coffee and about 500ml of water so thought it's best to try again tomorrow;-)
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53,9 kg
Tot nu toe verloren: 22,1 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1411 kcal
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Vet: 45,86g | Eiwit: 74,04g | Kolhy: 174,07g.
Ontbijt: Benifex Fish Oil (1000 mg), Coffee (Instant), Fresh Lemon Juice, Coles Lite Milk, Pink Lady Apples, Granny Smith Apples. Lunch: Green Peas (Frozen), Broccoli, Egg, Egg White. Diner: Coles Lite Milk, Uncle Tobys Oats. Snacks/Andere: Coles Sliced Chicken Breast, Kraft Smooth Peanut Butter No Added Sugar or Salt, Real Foods Corn Thins Multigrain, Coles Corn Kernels, Red Kidney Beans (Canned), Almonds. meer...
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2071 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 1 uur, Wandelen (Stevig) - 5,5 km/h - 2 uren, Huishoudelijk Werk - 3 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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