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Today was tough. I went to work without lunch again and was seriously hangry when I got home but I made up a wrap for supper with smoked salmon ricotta avacado spinach and sunflower seeds and my gosh was it ever delicious. I even have 230 calories left to consume today which means I can have a fuity desert later which I am veryyyyy excited about. 🥰🥰🥰
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84,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 24,8 kg.
Dieet gevolgd: Redelijk Goed.
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1239 kcal
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Vet: 54,58g | Eiwit: 56,29g | Kolhy: 122,62g.
Ontbijt: President's Choice Chocolate Chip Mini Muffins, Activatedyou Morning Complete, President's Choice 100% Apple Juice. Lunch: Oranges . Diner: Avocados, President's Choice Wild Sockeye Smoked Pacific Salmon, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds, Saputo Ricotta Whey Cheese, Baby Spinach, Casa Mendosa Spinach Wrap. Snacks/Andere: Centrum Multivitamin For Women, Cabernet Sauvignon Wine, Blueberries, Raspberries, President's Choice The Decadent Semi Sweet Chocolate Chips, Nordica Fat Free Cottage Cheese, Tim Hortons Coffee with Milk & Sugar (Medium). meer...
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Gewichtstoename van 2,5 kg per week
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