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A thing I don't understand: I stepped onto the scale last night, just before bed. 244. I stepped on this morning, just now. 241. I don't believe the 241 figure so I'm calling it 242, but I'm really curious: Why the difference between falling asleep and waking up? Is it all just moisture lost in my breath?
I really find it hard to believe I'm breathing out a liter and a half of water each night. but it's all I can think of to explain the difference.
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109,8 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: 100%.
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2083 kcal
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Vet: 116,88g | Eiwit: 108,19g | Kolhy: 144,04g.
Ontbijt: Water. Lunch: Water, Parmesan Cheese (Shredded), Skinless Chicken Breast. Diner: Pizza with Meat, Old Spaghetti Factory Italian Cream Sodas, Trader Joe's Fully Cooked Pork Belly, Baked or Boiled Polenta. Snacks/Andere: Tillamook Extra Sharp Cheddar Cheese, HEB Yellow Corn Tortilla Chips. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Well we all usually weigh more at night from all the food we eat and drink all day long. Plus the sodium in food, exercise, hormones, stress, inflammation, lack of sleep and many more effect our water weight and make the scale constantly fluctuate. Google "why the scale lies" for insight. But it is funny how you can go to bed one weight and wake up another. Heck I can weigh at 4am and then again at 7am and be lighter at 7am. I guess we pee it out and don't think about it. Always weigh same time, same scale (always in the same place on a hard level surface), same clothes, same everything for the most accurate gauge of weight loss.
02 mei 14 door lid: Suzi161
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Thanks Suzi161. I've been pretty steady - 7 AM, no clothes, same scale on the same bathroom floor. I sometimes wonder if the scale is reacting to temperature differently or something, too - 68 deg at night and only 65 in the morning, maybe that makes a difference.
Thanks for the tip - that "why the scale lies" is interesting.
Most of all though thanks for the assurance I'm normal.
02 mei 14 door lid: qqpwpqi
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