|
I was so warm last night thanks to my sunburn. Today is a different day. 6 degrees and raining.
"A good plan... executed now, is better than a perfect plan executed in a week." ~ General Patton
|
79,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2890 kcal
|
Vet: 135,59g | Eiwit: 193,14g | Kolhy: 241,94g.
Ontbijt: Cheddar Cheese, Olive Oil, Butter, Lettuce Salad with Assorted Vegetables, Egg, Central Market Ground Flax Seed, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Lunch: Pork Loin (Tenderloin), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Diner: Maple Syrup, British Columbia spartan apple, Potato Chips, Now Foods Dextrose, Optimum Nutrition Micronized Creatine Powder, Oranges, Pork Loin (Tenderloin), Blueberries, Oatmeal/Whole Wheat Pancakes. Snacks/Andere: Pork Loin (Tenderloin), Cheddar Cheese, Espresso Coffee, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. meer...
|
Gewichtstoename van 2,5 kg per week
|
 Reacties
Guess you don't put away your winter clothes, do you?
Like your shares of wisdom. Thanks.
02 mei 14 door lid: ClassicRocker
|
Your sunburn is raining? Blistered that fast?
02 mei 14 door lid: FullaBella
|
Put away the winter clothes? I have the long john wash scheduled for august.
02 mei 14 door lid: northernmusician
|
02 mei 14 door lid: ClassicRocker
|
NM, it's great that you have a plan. A plan always helps.
02 mei 14 door lid: Deb_N
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|