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Inflammation up
Took Lasix and Potassium
Walked way more than possible as I really can’t and my ankles are paying the price. I’ll keep walking . I gage to use a walker and a wheelchair for distance. I’ll still exercise as much as possible. 💯
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90,5 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 18,0 kg.
Dieet gevolgd: Redelijk Goed.
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1316 kcal
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Vet: 31,99g | Eiwit: 73,43g | Kolhy: 185,13g.
Ontbijt: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Wyman's Fresh Frozen Mixed Berries, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Lunch: Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Diner: Cheese Sauce , White Rice, Great Value Bottled Water (Bottle), Baked or Fried Coated Chicken Breast Skinless. Snacks/Andere: Luigi's Real Italian Ice - Lemon (6 oz). meer...
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Gewichtstoename van 5,1 kg per week
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